Sritama's Food Blog

June 18, 2017

RAVA UPMA / SOOJI KA UPMA / SEMOLINA UPAMA

Upma is a South Indian Healthy Breakfast.It is popular throughout India.It is a one bowl meal.It has been prepared in simple and authentic south Indian Style with vegetables,very easy to cook too.Must try it....🌝

  Preparation Time : 20 minutes.

     Serving : 4 people

Recipe Type : Breakfast

Recipe Category : South Indian

Ingredients:    1. 1 cup Rava
2. 1/2 grated carrot
3. 1 large grated Tomato
4. Roasted Peanuts
5. 1 Teaspoon Black Mustard seeds
6. 1 Teaspoon Urad daal
7. 1 Teaspoon Chana daal
8. 1 Teaspoon cumin seeds
9. 10-12 curry leaves
10. Fresh coriander leaves
11. 1 Tablespoon ginger paste
12. 1/2 Lemon
13. 2 green chillies
14. salt to taste
15. 1 Teaspoon sugar
16. 1 tablespoon butter
17. 2 tablespoon mustard oil
18. 1 teaspoon red chilli powder
19. 1 tablespoon black pepper powder

Method:-

Step 1:- At first roast the rava or sooji in a heated pan for 4-5 minutes in medium flame and continuously stir it until it turns light golden brown. When the smell comes out take it off from the burner.

Step 2:- Pour oil into heat pan and add mustard seeds into hot oil to splatter. After that add cumin seeds, urad daal, chana daal and mix for a minute.Then add ginger paste, green chillies and mix it.

Step 3:- Now add grated carrot, tomatoes and curry leaves and fry it for the next 4 minutes.After frying add red chilli powder, black pepper powder and mix it properly. Then add 3 cups of water( 3 times the quantity of sooji ) in it and boil for 2 minutes and cover the pan with a lid.

Step 4:- After that add sooji and mix it immediately so that it does not form any lumps. Add roasted peanuts, salt & sugar to taste and mix it for 3-4 minutes in low flame.

Step 5:- Now add lemon juice, chopped coriander leaves and mix it for a minute. Check out the rava or sooji and switch off the gas flame by adding butter. Now cover with a lid for another 2 minutes.

Thus the hot and delicious Upma is ready to be served. Garnish it with roasted peanuts and fresh coriander leaves. Enjoy your breakfast.

You can check other Breakfast Recipe :
1. Dhaba style Aloo Paratha / Delicious Potato stuffed Paratha
2. Potato Peas Curry / Aloo Matar ki sabji step by step
3. Amritsari Kulcha / Perfect Potato stuffed Masala Kulcha on Tawa
4. Moong dal vegetable masala Khichdi in Pressure cooker

Video Link of the Recipe:-